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tempo 800's

March 17, 2011 (Morning)

Exercise Type: Run

Comments:
did this workout off the track as a fartlek....4 X (3 minutes on, 1 minute off) - felt relatively smooth and hip isn't bothering at all - weight room after

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile   Asics 2150 - blue#2