View Workout (Zoe McAlear)
tempo 800's
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
did this workout off the track as a fartlek....4 X (3 minutes on, 1 minute off) - felt relatively smooth and hip isn't bothering at all - weight room after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics 2150 - blue#2 |