View Workout (cassadamius )
8 easy
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
more thin mountain air and climbing; no matter what direction i go, there are hills. or mountains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | mushas 2d |