View Workout (cassadamius )
9 easy w/ 15min tempo
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
ran back into a national forest and was inspired on the way back to see how my lungs would handle tempo pace. didn't feel half bad so i held it for 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | |||
| 4.5 Miles | 33:30 | 7:26 / Mile | Easy | nike xc streak |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | nike xc streak |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | nike xc streak |