View Workout (jeff boivin)
Long Run
November 21, 2008 (Night)
Exercise Type: Run
Weather: a little warm
Comments:
right shin hurt for first half of run, so that slowed me down, but after it went away i felt good and picked it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |