View Workout (Thea Emmons)
hurdles!
March 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x450, every other one with hurdles, then 3x300, number 1 and 3 with hurdles. Hurdling was not awesome, it just didn't feel very smooth and I could tell I was all over the place. Hopefully that'll get better... we'll see.
Abs 8x30, hips, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nikes |