View Workout (Corin Bowen)
fartlek in north park
March 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
loooong fartlek. running-wise felt fine, LOVELY weather. The only problem was my tendonitis... methinks it be getting worse... probably because the stupid ice bath is never open!! I've only had one ice bath since before spring break, and it might get pretty bad if this keeps up. Iced the general area after the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:00 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 5.0 Miles | 39:00 | 7:48 / Mile | Fartlek | Asics Gel-Cumulus 12 |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown | Asics Gel-Cumulus 12 |