View Workout (Rob Moore)
(Untitled)
November 22, 2008 (Morning)
Exercise Type: Run
Weather: 30 degrees
Comments:
started ez / 15 min thru 2 miles / 15 min. pickup at 44 mins @6:45 pace+- / finished feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:27:37 | 6:57 / Mile |