View Workout (David Dixon)
biking.
March 17, 2011 (Afternoon)
Exercise Type: Bike
Comments:
i equivalate 45min on the bike to about 45 min running = 6mi. i think that's pretty accurate.
hr 150-160. lvl 10 random. rpm 110-120
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.75 Miles | 45:00 | 2:24 / Mile |