View Workout (Morgan Olson)
long workout on track
November 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
mile warm up,
mile of 400 hard/400 easy,
mile of 200 hard/200 easy,
mile of 100 easy/100 hard,
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |