March 16, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:53 | |||
2.0 Miles | 14:39 | 7:19 / Mile | Warmup | |
4.0 Miles | 29:43 | 7:25 / Mile | Steady State | |
0.25 Miles | 1:13 | 4:52 / Mile | Training | |
0.75 Miles | 5:18 | 7:03 / Mile | Cooldown |