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skipper relays

March 12, 2011 (Morning)

Exercise Type: Run

Comments:
ran 5:09 in the dmr. won by 10 seconds. shut it down after the 800 so i could save my legs for brewster in the open mile. ended up running a PR of 4:38 and came in behind brewster by a nose. just couldnt outkick him. he was fresh however, so im not worried. we had a great race and i got a PR so all is well in my world.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:02
1.5 Miles 10:38 7:05 / Mile Warmup  
1.0 Miles 5:09 5:09 / Mile Race  
1.0 Miles 7:49 7:49 / Mile Cruise  
1.5 Miles 10:48 7:11 / Mile Easy  
1.0 Miles 4:38 4:38 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Easy