View Workout (Henry Gerbracht)
skipper relays
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
ran 5:09 in the dmr. won by 10 seconds. shut it down after the 800 so i could save my legs for brewster in the open mile. ended up running a PR of 4:38 and came in behind brewster by a nose. just couldnt outkick him. he was fresh however, so im not worried. we had a great race and i got a PR so all is well in my world.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:02 | |||
| 1.5 Miles | 10:38 | 7:05 / Mile | Warmup | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | |
| 1.0 Miles | 7:49 | 7:49 / Mile | Cruise | |
| 1.5 Miles | 10:48 | 7:11 / Mile | Easy | |
| 1.0 Miles | 4:38 | 4:38 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy |