View Workout (john leeds)
st. pats 10k 35:33
March 20, 2011 (Morning)
Exercise Type: Run
Weather: 65 humid, 8am
Comments:
first run w/o calf pain or socks/sleeves since ortega. shins and calves felt fine. right foot a little sore.
5:35-5:37-5:35-5:49-5:57-5:51 ran last 3 completely alone and tried to run tempo pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:11:18 | |||
| 2.25 Miles | 18:45 | 8:20 / Mile | Warmup | Triax 14 |
| 10.0 Kilometers | 35:33 | 5:43 / Mile | Race | Triax 14 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Triax 14 |