View Workout (Sara Cuadra)
Lemont
March 19, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First 400 and it felt good besides the right shin. It was pretty bad and made my cooldown not really workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:19 | |||
| 0.55 Miles | 5:00 | 9:05 / Mile | Warmup | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Race | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |