View Workout (Camille McKeon)
Sat run
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Quintiles tomorrow
easy 20
4x1 min. @ 10K pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.91 Miles | 27:51 | |||
| 1.95 Miles | 20:00 | 10:15 / Mile | ||
| 0.15 Miles | 1:00 | 6:39 / Mile | ||
| 0.15 Miles | 1:00 | 6:39 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 0.38 Miles | 3:51 | 10:07 / Mile | Cooldown |