View Workout (Kurt Degillo)
(Untitled)
March 17, 2011 (Morning)
Exercise Type: Bike
Comments:
Ladder Bike workout
10min Warmup
5 Minute hard
1 minute break
4 minute hard
1 minute break
3minute hard
1 minute break
2 minute hard
1 minute break
1 minute hard
1 minute break
( 2 sets )
10 Minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |