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MVCC Track

March 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:48
1.0 Miles 9:16 9:16 / Mile Warmup  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:24 5:37 / Mile Interval  
1.01 Miles 9:16 9:10 / Mile Cooldown  

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