View Workout (Kevin Peirce)
Adastral - Seckford golf course, gt bealings, and back - full length version
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Getting warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 40:44 | 6:17 / Mile | Steady State | Nike (red ones) |