View Workout (Tim Durk)
North and then East to the river
March 21, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Went a little faster, felt very good and still held back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 33:08 | |||
| 0.6 Miles | 5:15 | 8:45 / Mile | Warmup | Nike White Whales |
| 3.16 Miles | 27:53 | 8:49 / Mile | Cruise | Nike White Whales |