View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

CWRRC Fall Classic

November 23, 2008 (Morning)

Exercise Type: Run

Weather: 25, no wind, alright

so I could put mile splits, but considering I ran the first mile in 4:55... I'm not trusting the mile markers too much. 3:22 PR from the Cleveland Half.

Anyways, the best I could have run considering how messed up my sleep schedule was this weekend (nationals), not running since Monday, the weather, and no breakfast. Started off with the leader for a couple miles until I knew that he was out of my league, and I forgot to start my watch so I ran pretty well w/o knowing my pace and running alone. Passed by Copley HS's head coach at mile 11 and I had no juice to go with him... so pissed, oh well. So 3rd overall, 1st in age group.

Kristen ran great too! 1:30:xx? So about 10 minutes faster than her goal time and an average of sub 7:00min/mile? So two great races to finish out the Nationals weekend.

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:15:37 5:46 / Mile   Piranha