November 23, 2008 (Morning)
Exercise Type: Run
Weather: 25, no wind, alright
Comments:
so I could put mile splits, but considering I ran the first mile in 4:55... I'm not trusting the mile markers too much. 3:22 PR from the Cleveland Half.
Anyways, the best I could have run considering how messed up my sleep schedule was this weekend (nationals), not running since Monday, the weather, and no breakfast. Started off with the leader for a couple miles until I knew that he was out of my league, and I forgot to start my watch so I ran pretty well w/o knowing my pace and running alone. Passed by Copley HS's head coach at mile 11 and I had no juice to go with him... so pissed, oh well. So 3rd overall, 1st in age group.
Kristen ran great too! 1:30:xx? So about 10 minutes faster than her goal time and an average of sub 7:00min/mile? So two great races to finish out the Nationals weekend.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:15:37 | 5:46 / Mile | Piranha |