View Workout (Kyle Swain)
(Untitled)
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
first mile was great but with the hot weather came a huge cramp. had difficulty getting the team to do PU and SU will compensate for that later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |