March 21, 2011 (Morning)
Exercise Type: Run
Comments:
first mile was great but with the hot weather came a huge cramp. had difficulty getting the team to do PU and SU will compensate for that later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 0:00 | |||
0.75 Miles | Warmup | |||
2.5 Miles | ||||
1.0 Miles | Cooldown |