View Workout (Michael Grese)
That was Crap
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
I felt pretty shitty from the start of this run. I thought I hydrated pretty well during the day, but I felt pretty worn out and weak during this run. I was shocked this was anywhere near 7 minute pace b/c I felt like I was struggling and crawling the entire time.
Knob Rd. out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:12 | 7:02 / Mile | Asics Gel Nimbus 12 (b&w) 2 |