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That was Crap

March 21, 2011 (Morning)

Exercise Type: Run

I felt pretty shitty from the start of this run. I thought I hydrated pretty well during the day, but I felt pretty worn out and weak during this run. I was shocked this was anywhere near 7 minute pace b/c I felt like I was struggling and crawling the entire time.

Knob Rd. out and back

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:12 7:02 / Mile   Asics Gel Nimbus 12 (b&w) 2