View Workout (Chris Parker)
The MILL
March 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
run/jog 0-20mins
fast walk/incline 20-35mins
Sit-ups/planks (20secs on 10secs off 3 sets) x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 35:00 | 13:27 / Mile | Interval | Nike Shox |