
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
Got a last minute email from coach to run 30 minutes easy, and went out with sam. It was great until i got my calf and shin pain again. I don't know what is wrong with them but they hurt like shit when i run. Hamstring feels alright though, thats the good news.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |