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Back From Injury

March 21, 2011 (Morning)

Exercise Type: Run

Comments:
Got a last minute email from coach to run 30 minutes easy, and went out with sam. It was great until i got my calf and shin pain again. I don't know what is wrong with them but they hurt like shit when i run. Hamstring feels alright though, thats the good news.

Distance Duration Pace Interval Type Shoes
4.0 Miles