View Workout (Corin Bowen)
track workout with thea
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty good. did 800, 400, 200, 200 (2 sets). I think the wind slowed down our times a bit, though. went early because I had an RA meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 37:00 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 4.0 Miles | Asics Gel-Cumulus 12 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Cooldown | Asics Gel-Cumulus 12 |