View Workout (Kalin Harding)
treadmill run
March 22, 2011 (Morning)
Exercise Type: Run
Weather: perfect 70 degrees
Comments:
I did another treadmill run since i enjoyed my last one so much. Hopefully, it helps with my speedwork. I can usually make myself run faster in intervals much better on the treadmill:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | mizuno wave creation |