View Workout (Rhonda Haan)
run/walk
March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
run 3 walk/ run 5 walk do twice. 3 minutes are getting easier, but 5 is still hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics |