View Workout (Dror Vaknin)
Fantasy of Lights Race in Ft. Lauderdale
November 15, 2008 (Night)
Exercise Type: Run
Weather: hot and humid (87 degrees)
Comments:
Warmed up .85 of a mile but was not allowed to race, so I bandit it starting in the middle. Went out 5:13,10:36,15:31(2.97 miles). I had to stop before the end since i did not have a number. I was winning by 40 sec. would have run 16:15 easily. Good quick race, need to do more before the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |