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Lifting

March 22, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Bench 10x45, 3x8x75
Straight Leg Dead Lift 3x10x30
Bicep 3x10x12.5
Glute ext. 3x10x70
Lat Pull Down 3x10x40
Leg Lifts 3x10
Ab Pyramid

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