View Workout (Beverly Roth)
With Nicole
March 22, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Eating is delicious but should not be done prior to working out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:50 | |||
| 0.5 Miles | 4:50 | 9:40 / Mile | ||
| 0.5 Miles | 4:45 | 9:30 / Mile | ||
| 0.5 Miles | 4:40 | 9:20 / Mile | ||
| 1.0 Miles | 9:40 | 9:40 / Mile | ||
| 0.5 Miles | 4:55 | 9:50 / Mile |