View Workout (Michael Werneiwski)

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November 15, 2008 (Morning)

Exercise Type: Run

Got to run which was kind of nice. But like UAA's I ran like shit. I dont really know why i have killer workouts but then shitty races, oh well. The team made it after sweating it out for a while which was so exciting!!!!!!

Distance Duration Pace Interval Type Shoes
9.0 Miles