View Workout (Rich Bramley)
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(Untitled)
November 22, 2008 (Morning)
Exercise Type: Run
Weather: 34 deg.
Comments:
"long" run. Right calf tightened up about mile 3.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
45:00 |
9:59 / Mile |
|
Saucony1
|