View Workout (Dror Vaknin)
Flatwoods with Steve m. and Lyle J.
March 13, 2011 (Morning)
Exercise Type: Run
Weather: 43 degrees
Comments:
felt ok just ran up and down the dyke 10 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long |