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March 19, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy, cool

Distance Duration Pace Interval Type Shoes
4.0 Miles 44:07
3.0 Miles 31:44 10:34 / Mile Easy Brooks GTS 11th Ed.
0.42 Miles 6:30 15:28 / Mile Recovery Brooks GTS 11th Ed.
0.58 Miles 5:53 10:08 / Mile Easy Brooks GTS 11th Ed.

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