View Workout (Dagmawi Abebe)
easy run
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 50
Comments:
easy 20min run
6x200 at 30-31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 Red |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Speed | Brooks Adrenaline 10 Red |