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2x3x200 w/ hurdles
March 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
33/35/34//33/33/34
Hurdling felt a little off today
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
0.75 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|