View Workout (Austin Mudd)
CN
March 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 14:05 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
| 1600.0 Meters | 4:35 | 4:36 / Mile | Race | Nike Zoom Victory - White |
| 1.0 Miles | Easy | Asics Gel Nimbus 12/25/10 | ||
| 3200.0 Meters | 9:30 | 4:46 / Mile | Race | Nike Zoom Victory - White |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12/25/10 |