View Workout (Casey Arnold)
Spinning Class
March 24, 2011 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
11 peeps. intervals and endurance.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 45:00 | 2:48 / Mile | 140 | 165 | Interval | Specialized |