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March 24, 2011 (Morning)

Exercise Type: Run

10a; before getting on the bus to Virginia. left leg tightest it has been yet. just shot for 10 minutes once I started running because of that, enough warmup to stretch stretch stretch when I got back. not good.

Distance Duration Pace Interval Type Shoes
1.35 Miles 10:04 7:27 / Mile   1Summon 2