View Workout (Tim Durk)
Run at Education University
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
I thought the track was 200 meters. It's 250, so the result was I pushed myself harder than I would've liked. It was still smooth, but I'd like to keep a slower pace for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 30:15 | |||
| 1.0 Kilometers | 5:15 | 8:26 / Mile | Warmup | Nike White Whales |
| 5.38 Kilometers | 25:00 | 7:29 / Mile | Cruise | Nike White Whales |