View Workout (Aric Gaither)
back on the home turf
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
my lungs seem to perform pretty well at this low elevation, but reminding myself to keep the runs shorter for a while so my joints can adjust...calves were a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |