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Gearing Up

March 24, 2011 (Morning)

Exercise Type: Run

Last shakeout run before Saturday. Heading south to the confederate state of Maryland.

Felt really easy today, and I was surprised the pace was sub 7. Felt like I hadn't run a step after 6 miles, which is what it should be like at that pace. Good last run going into Saturday. I haven't had the training I wanted b/c of injuries and weather, but I think I am fairly ready and can have a good race!

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:56 6:49 / Mile   Asics Gel Nimbus 12 (b&w) 2