March 24, 2011 (Morning)
Exercise Type: Run
Comments:
Last shakeout run before Saturday. Heading south to the confederate state of Maryland.
Felt really easy today, and I was surprised the pace was sub 7. Felt like I hadn't run a step after 6 miles, which is what it should be like at that pace. Good last run going into Saturday. I haven't had the training I wanted b/c of injuries and weather, but I think I am fairly ready and can have a good race!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:56 | 6:49 / Mile | Asics Gel Nimbus 12 (b&w) 2 |