View Workout (Chris Parker)
The Mill
March 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
0-20mins - Run 5.4
20-25mins - Walk 4.0
25-32mins - Run 5.6
32-34mins - Walk 4.0
34-37-mins - Run 5.6
37-40mins - Walk 3.7
Sit-ups/planks (20secs on/10 secs off - 3 sets) x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 40:00 | 12:23 / Mile | Interval | Nike Shox |