View Workout (Garrett Sage)
40 mins w/ 20 min fartlick
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny w/ some wind, 53 degrees
Comments:
This marks the beginning of track season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Nike P's 2008 |