March 24, 2011 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
5:00 plyo board
1 x 10 bench @ 135 lbs
5 x 5 bench starting @ 155 lbs and working to 175 lbs
4 x 8 lat pull downs @ 120 lbs
20 box jumps
20 body weight squats
3x8 DB incline bench @ 50 lbs
3x8 flys @ 30 lbs
2x10 yards walking push ups @ 5 lbs
core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 | Pegasus Gray |