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AIM Workout

March 24, 2011 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
5:00 plyo board

1 x 10 bench @ 135 lbs
5 x 5 bench starting @ 155 lbs and working to 175 lbs
4 x 8 lat pull downs @ 120 lbs

20 box jumps
20 body weight squats

3x8 DB incline bench @ 50 lbs
3x8 flys @ 30 lbs

2x10 yards walking push ups @ 5 lbs

core

Distance Duration Pace Interval Type Shoes
1:00:00   Pegasus Gray