View Workout (Victoria Barquin)
Volume Run- Ice Cream!!!
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous Warm Up
Lift (3x8 hang cleans, dumbbell lunges, medball circuit)
45 minute run (ended up being 25, had to cut it short because lift went long)
abs (25's)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 19:56 | |||
| 0.5 Miles | Warmup | |||
| 1.72 Miles | 19:56 | 11:35 / Mile |