View Workout (Basil Polsonetti)
(Untitled)
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: milder
Comments:
Today I ran with nathan. We ran the friar tuck loop. at the corners, I paused and waited for him to catch up to me so he wouldn't get lost. my right ankle area is in pain from basketball yesterday. I did 4 strides today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:54 | 7:50 / Mile | Asics Gel Platinum |